In immediate crisis, call 104 (State Health Helpline) or 14416 (Tele-MANAS Mental Health Helpline) Crisis? Call 104 or 14416

For students

Academic workshops

Practical, age-appropriate workshops for schools and universities on exam pressure, emotional resilience and asking for help — delivered by qualified counsellors, not generic wellbeing content.

Find your best fit

What would you like to work on?

Select up to five topics that feel closest to what's bringing you here — we'll suggest the counsellors best placed to help.

Preferred mode

Select a focus area above to see your best-fit counsellors.

See all counsellors →